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Mel Robbins: Waking up feeling anxious? 6 Steps to managing morning anxiety

2 September 2020

Mel Robbins: Waking up feeling anxious? 6 Steps to managing morning anxiety

If you woke up feeling anxious this morning, PLEASE watch this.

I shot this video last week while I was dropping my daughter off for college in Los Angeles. I woke up feeling anxious and my mind was racing so I documented in real time the 6 simple things I did to quiet my anxiety and take control of my mind.

Please share with everybody that you know who is struggling with anxiety, worries, or is just having a hard time getting out of bed.

(credit: Mel Robbins)

Mel Robbins is an American television host, author, and motivational speaker. Robbins is known for covering the George Zimmerman trial for CNN; her TEDx talk, How to Stop Screwing Yourself Over; and The 5 Second Rule

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