A Simple Screening Can Improve Your Chances Of A Lifetime Of Better Health
(Wealth In Wellness/BPT) 20 percent of all deaths in the United States can be attributed to poor lifestyle factors and behavioral choices. Research finds that those who take the time to establish a simple screening routine improve their chances of changing their behavior toward a healthy lifestyle.
The research, appearing in the Journal of Community Medicine and Health Education, shows that individuals who had undergone a cardiovascular screening were more likely to take action to change their lifestyles after the screening. In addition, these steps toward potential better health appear to exist regardless of the actual screening results.
The survey gathered information from 3,267 individuals who were set to receive a cardiovascular screening through Life Line Screening. Participants were predominantly over 50 years of age and mostly women. The survey respondents were divided into two groups: those who were surveyed after they had their cardiovascular screening and those who were screening-naïve, meaning they had yet to undergo a cardiovascular screening.
Regardless of results participants wanted to improve their health after screening
Both groups were asked questions about their current and future health plans. Once the surveys were completed, results from the two groups were then evaluated to determine a participant’s motivation to modify their lifestyles. This evaluation took into account the act of the screening and whether the presence of a completed screening modified behavior.
Results of the research show a difference between those who had been screened and those who hadn’t with regards to changing their behavior. These changes included healthy initiatives such as enjoying a healthier diet or adding exercise to a person’s daily lifestyle.
Interestingly, researchers found participants were more interested in improving their healthy lifestyle post-screening regardless of their screening results. In addition, patients who tested normal, abnormal or even critical during their screening were all more likely to make health changes after the screening when compared to their prescreening counterparts. Those who recorded abnormal or critical results also reported being more likely to follow their doctor’s exact directions and take all of their medications on the predetermined schedule.
You can’t know where you’re going if you don’t know where you are
Heart disease remains the No. 1 killer of men and women in the United States, accounting for roughly one quarter of all deaths according to the Centers for Disease Control and Prevention. Yet despite this shocking statistic, many people remain unaware of their current cardiovascular health.
Enrolling in a cardiovascular screening is a fast, easy way to understand your current cardiovascular health and provide you a basis for future health care decisions. It’s an important first step and one that can ultimately lead to a healthier, longer life.